Bagaimana Untuk Menentukan Pengambilan Kalori Harian Anda??

Assalamualaikum...

Hari ini saya ingin  membantu kepada anda semua bagaimana untuk mengira tahap pengambilan kalori seseorang.Tips ini saya share kepada anda semua adalah daripada E-book by Agam Movement Fitness. Amirul Agam adalah bekas peserta Jom Kurus 1 Malaysia (JK1M) yang diasaskan oleh Kevin Zahri, http://kevinzahri.com/jk1m/tl/amirulagam. Amirul Agam telah  berjaya mengurangkan berat badan sebanyak 33 kg dalam masa 6 bulan. Kini beliau merupakan team leader JK1M bagi kawasan Ampang Indah. Ingin bagaimana beliau berjaya menurunkan berat badan dengan menentukan pengambilan kalori sehari beliau?? Ini adalah tips-tips formula daripada beliau:-

LANGKAH 1 >> Mendapati (BMR) Basic Metabolic Rate Anda

LELAKI:

66 + (13.7 x berat(KG) + (5 x Tinggi (cm) - (6.8 x umur)

PEREMPUAN:

655 + 9.6 x berat (KG) + (1.8 x Tinggi(cm) - (4.7 x umur)


LANGKAH 2 >> Menentukan Tahap Aktiviti Anda

DUDUK
(BMR x 1.2) kurang atau tidak bersenam

RINGAN
(BMR x 1.375) bersukan 1-3 hari seminggu

SEDERHANA
(BMR x 1.55) bersukan 3-5 hari seminggu

SANGAT AKTIF
(BMR x 1.725) bersukan 6.7 hari seminggu

TERLEBIH AKTIF 
(BMR x 1.9) senam berat setiap hari


LANGKAH 3 >> BMR  x  LEVEL AKTIVITI = PENGAMBILAN KALORI HARIAN

Jumlah kalori seseorang perlu mengambil setiap hari untuk mengekalkan berat badan

Jumlah Pengambilan Kalori yang diperlukan Oleh Amirul Agam

Setelah kita dah tahu tahap jumlah pengambilan kalori harian kita, kita boleh membuat anggaran kalori dalam makanan yang diambil, berpandukan senarai dibawah:-

 

Bagaiman untuk turun atau naik badan???

 

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Semoga tips ini bermanfaat, semoga kita semua mendapat berat yang ideal dengan tips ini..Selamat mencuba..:)

World Hijab Day, a day of bride for muslim women around the world

 Assalamualaikum...

It is February 1, and aside from it being the second day of the Lunar New Year, women around the world are celebrating World Hijab Day.

It is only the second annual celebration, following its launch last year by Nazma Khan, a young New Yorker.

She came up with he idea as a  means for foster religious tolerance and understanding by inviting women, both muslim, and non- muslim, to experience the hijab for one day.

Nazma's other objective was to allay some of the myths and controversies surrounding why Muslim women  choose to wear the hijab.

She especially felt the call to bring message having experinced "being the odd one out" since her school days after her family moved from Bangladesh to the United States, when she was 11 years old.

Thanks to social media, the message has spread for the wide, and has attracted the interest of women, both muslim and non muslim, in more than 100 countries. There are also more than 50 appointed World Hijab Day ambassadors in over 20 countries.

According to the official website, Malaysia has a total of seven ambassadors.

One of them,  Murshidah Said (pic left) of Selangor, shared the spotlight with the founder Nazma, in a live video interview on Huffington Post today.

Two non-muslim Malaysian are mentioned in the website, namely Mrs Universe 2013, Carol Lee, who said to have endorsed the movement and Felixia Yeap, the ex-Playboy bunny and model, who shares her story on wearing the hijab. Yeap was also featured on The Malaysia Insider two months ago.
In Malaysia, the World Hijab Day celebration today saw participants gathering near the Sunway Pyramid in Selangor.

Photo taken from the facebook page for World Hijab Day Malaysia showed mon-muslim women,
both local and foreingners, trying on the hijab in support of the special occasion.

There were also numerous photos contributed by women in hijab from across Malaysia and overseas featured on the Facebook page.

source:-

http://www.themalaysianinsider.com/features/article/world-hijab-day-a-day-of-pride-for-muslim-women-around-the-world

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